Private, Couples & Semi-private or Private Lessons

Private sessions are the best way to customize your yoga practice to meet your specific needs.  Whether it is weight loss, pain management, targeting certain areas, or anything you fancy, this is the way to make it happen.  Each session is typically an hour.  We spend the first few minutes discussing your goals for the session.  The session will follow with a series of asanas and end in a deep relaxation exercise.  Each time you will receive something to take with you so you can practice at home.  I am willing to come to you or your work place if this works better for your schedule.  An extra charge is added for a drive over 15 miles.